Calories Burned Distance Calculator
"This Calculator is Powered by AS TEAM."
The Calories Burned Calculator helps you estimate how many calories you burn during physical activities like cycling, running, or walking. It uses the MET (Metabolic Equivalent of Task) formula, which is a standard method for calculating energy expenditure based on your body weight, activity type, speed, and exercise duration.
🛠️ How to Use the Calculator:
1) Select an Activity:
Cycling (e.g., biking or spin class)
Running (e.g., jogging or sprinting)
Walking (e.g., casual stroll or brisk walk)
2) Enter Your Speed:
Choose between miles per hour (mph) or kilometers per hour (km/h).
Input how fast you're moving (e.g., 5 km/h for a casual walk or 30 km/h for fast cycling).
3) Enter the Distance:
Choose the unit: miles, kilometers, or meters.
Input how far you traveled.
4) Input Your Body Weight:
Choose between pounds (lbs) or kilograms (kg).
Enter your current body weight.
5) Click "Calculate Calories Burned":
✅ Calories Burned: Total calories you expended during the activity.
⏳ Time Taken: How long the exercise took in minutes.
📊 How It Works:
The calculator applies the following formula:
Calories Burned=MET×Weight (kg)×Duration (hours)
1) MET Value: This represents the energy cost of different physical activities.
2)Weight: Your body weight in kilograms or pounds.
3)Duration: Time taken to complete the activity, derived from your speed and distance.
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