Calorie Calculator
Results:
| Category | Calories (kcal/day) |
|---|---|
| Maintain Weight | |
| Mild Weight Loss (0.25 kg/week) | |
| Weight Loss (0.5 kg/week) | |
| Extreme Weight Loss (1 kg/week) |
"This Calculator is Powered by AS TEAM."
The Calorie Calculator helps you estimate your daily calorie needs based on your age, gender, height, weight, and activity level. It provides an overview of how many calories you need to maintain your weight and how many to consume for mild, regular, or extreme weight loss.
How to Use the Calorie Calculator
Enter Your Age (15-90 years old)
Input your age using the number field.
Select Your Gender
Choose between Male and Female from the dropdown.
Enter Your Height
* Select your preferred unit: cm (centimeters) or feet/inches.
* If using cm, enter your height in centimeters.
* If using feet/inches, enter both feet and inches separately.
Enter Your Weight
Input your weight and select the unit: kg (kilograms) or lb (pounds).
Choose Your Activity Level
Moderate
(Exercise 4-5 times a week)
Active
(Daily exercise or intense exercise 3-4 times a week)
Very Active
(Intense exercise 6-7 times a week)
Extra Active
(Intense exercise daily or a physical job)
Click the "Calculate" Button
The calculator will compute your daily calorie needs based on the Basal Metabolic Rate (BMR) and activity level.
Results Table
Once you calculate, a table will display:
Results:
| Category | Calories (kcal/day) |
|---|---|
| Maintain Weight | Calories required to maintain your current weight |
| Mild Weight Loss | ~250 kcal deficit (0.25 kg per week) |
| Weight Loss | ~500 kcal deficit (0.5 kg per week) |
| Extreme Weight Loss | ~1000 kcal deficit (1 kg per week) |
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