Body Fat Calculator
Firstly you should click on Feet/Inches OR cm
"This Calculator is Powered by AS TEAM."
A Body Fat Calculator helps estimate the percentage of fat in your body based on specific physical measurements such as age, gender, weight, height, neck, and waist. This tool is useful for tracking body composition, setting fitness goals, and maintaining a healthy lifestyle. It utilizes scientifically-backed formulas, like the U.S. Navy Method, to estimate body fat percentage accurately.
How to Use the Body Fat Calculator:
1)Age Input:
::Enter your age in the provided input box. Ensure you input a valid number (e.g., 25).
2)Select Gender:
::Choose between Male or Female by clicking the corresponding radio button.
Enter Weight:
::Input your weight in either kilograms (kg) or pounds (lb).
::Select the desired unit using the dropdown next to the input box.
Enter Height:
::Choose the measurement unit (Feet/Inches or Centimeters).
::If you select Feet/Inches, two input boxes will appear for feet and inches.
::If you select Centimeters, only one input box will be shown.
Neck and Waist Measurements (if included):
::Similar to height, choose between Feet/Inches or Centimeters.
::Enter the neck and waist circumference in the respective unit.
Calculate Body Fat:
::Click the "Calculate" button.
::The calculator will process your data and display your Body Fat Percentage.
View the Result:
The result section will show your Body Fat Percentage along with the corresponding Body Fat Category (e.g., Essential Fat, Athletes, Fitness, Average, or Obese).
Body Fat Categories Reference:
:Essential Fat: 10-13% (Women), 2-5% (Men)
:Athletes: 14-20% (Women), 6-13% (Men)
:Fitness: 21-24% (Women), 14-17% (Men)
:Average: 25-31% (Women), 18-24% (Men)
:Obese: 32%+ (Women), 25%+ (Men)
Why Use a Body Fat Calculator?
::Track Progress: Monitor your fitness journey.
::Health Insights: Understand your body composition beyond weight.
::Goal Setting: Set realistic fitness or weight-loss goals.
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