BMR Calculator
BMR: -
"This Calculator is Powered by AS TEAM."
A Basal Metabolic Rate (BMR) calculator estimates the number of calories your body needs to maintain basic functions like breathing, circulation, and cell production while at rest. It helps you understand how many calories your body burns daily without any physical activity.
The BMR value is calculated using the Harris-Benedict Equation, which considers your age, gender, height, and weight.
How Does the BMR Calculator Work?
Input Fields:
Age (15-90 years):
Gender:
Choose between male or female—as BMR differs by gender.
Height:You can enter height in either
Feet & Inches (e.g., 5 feet 9 inches) OR
Centimeters (e.g., 175 cm).
Weight: Enter your weight in:
Kilograms (kg) OR
Pounds (lbs).
Calculation Formula:
For Men:
BMR=88.36+(13.4×weight in kg)+(4.8×height in cm)−(5.7×age)
For Women:
BMR=447.6+(9.2×weight in kg)+(3.1×height in cm)−(4.3×age)
Result:
Once you enter all the necessary details and click the "Calculate BMR" button, it displays your daily caloric needs (in calories/day) to maintain your current body weight without any additional activity.
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